Mild Shoulder Impingement & Tendinopathy: Understanding Your MRI Results & Treatment

Mild supraspinatus tendinopathy and peritendinitis with borderline impingement is a common shoulder condition. It is usually caused by overuse of the shoulder, such as from sports or repetitive overhead activities. Symptoms may include pain, stiffness, and weakness in the shoulder.

Treatment for mild supraspinatus tendinopathy and peritendinitis with borderline impingement typically includes:

* Rest: Avoiding activities that aggravate the pain is important. This may mean taking a break from sports or other overhead activities.

* Ice: Applying ice to the shoulder for 15-20 minutes at a time can help to reduce pain and swelling.

* Compression: Wearing a shoulder brace can help to support the shoulder and reduce pain.

* Physical therapy: Physical therapy can help to improve flexibility, strength, and range of motion in the shoulder.

* Medication: Over-the-counter pain relievers, such as ibuprofen or acetaminophen, can help to relieve pain.

In some cases, surgery may be necessary to treat mild supraspinatus tendinopathy and peritendinitis with borderline impingement. This is typically only considered if conservative treatment methods have not been successful.

If you have been diagnosed with mild supraspinatus tendinopathy and peritendinitis with borderline impingement, it is important to follow your doctor's instructions for treatment. By following these instructions, you can help to improve your symptoms and return to your normal activities.