Safe & Effective Exercise for Muscular Dystrophy: A Guide

Muscle weakness is the main symptom of muscular dystrophy. The deterioration works its way through the whole body, from the face to the arms and shoulders, down the hips and to the legs. Exercise is very difficult for people with the disease and, in some cases, can cause more damage. But for general physical fitness, it's a good idea to find an exercise program that works for you.

Instructions

• 1

  Work with your doctor and a physical therapist to design an exercise program that won't cause further complications. You should be monitored for additional muscle damage shortly after you begin and during your exercise regimen.

• 2

  Walk as much as you can. The benefits, no matter how small, to your cardiovascular system and your bones are worth the effort you put into a regular walking routine. Walk several times a day at a slow, measured pace. Stop when you feel tired. Shoot for longer walking periods on days when you feel better.

• 3

  Find a low-impact exercise machine that's comfortable for you and you can fit somewhere in your home. Use a stationary bicycle or elliptical trainer in moderation to work a number of muscles groups at the same time. Swimming can be a wonderful exercise for people with muscular dystrophy.

• 4

  Include strength exercise with light weights in your exercise regimen. Perform as many repetitions as you can and on days when you feel stronger, add reps, not weight.

• 5

  Stretch every day, giving your arms and legs a range of motion so that they don't tense up and become more difficult to move. Include as many active stretches as you can. Get someone to stretch your arms and legs when you can't move them yourself.