Pulled Rib Muscle: Symptoms, Causes & Home Treatment

A strenuous workout or using poor techniques to lift a heavy object can cause you to pull a muscle near your ribs. The symptoms of a pulled rib muscle can usually be treated at home with rest and over-the-counter pain relievers, but if your pain doesn't go away, you may need a prescription from your doctor.

Stiffness

• A pulled muscle in your rib may cause you to experience stiffness in your upper body, including your chest, shoulders and neck.

Swelling

• You may notice swelling around your ribs, chest and breast area after pulling a rib muscle. The swelling can range from mild to severe.

Bruising

• Bruises may develop on your skin in the area where you pulled the muscle, although they may extend outward, if the pull was serious.

Pain

• Pain in your chest, ribs, back, shoulders and neck may result from a pulled rib muscle, and can result in a temporary inability to lift objects or bend at the waist.

Weakness

• Your upper body muscles may feel weak and tender after pulling a rib muscle, as a result of small tears in the muscles and tendons. Full strength may not return for several weeks.

Difficulty Breathing

• You may experience difficulty breathing after pulling a muscle in your ribs, especially when you take a deep breath or participate in physical activity.