Effective Relief for Nocturnal Leg Cramps: Causes & Solutions

Many people experience painful leg cramps that seemingly spring up out of nowhere in the middle of the night. These distressing muscle cramps usually affect the calf muscle, but can also include the toes and upper leg muscles as well.

Instructions

• 1

  Start with a good stretch to help ease leg muscle tightness. Face the wall, standing just about the length of your arms away.

• 2

  Place your hands onto the wall, and with your heels firmly on the ground, move your chest into the wall (as if doing a push-up). This should place a good stretch on the calf muscles. If you do not feel a slight stretch, move your feet further back. Repeat three times.

• 3

  For another good stretch, stand balanced on both legs. Gently pick up one leg, grabbing the knee with your hands. Hold for a count of five. If you cannot balance, lean on a wall for extra support.

• 4

  Add calcium-magnesium supplements to your cramp prevention plan. Take calcium-magnesium tablets or the powdered form called Dolomite Powder before bed. Take one tablet with water, or take one teaspoon of Dolomite Powder mixed with milk or juice.