Information on Tennis Elbow Recovery

Tennis elbow, also known as lateral epicondylitis, can be painful pain and disrupt daily activities and routines. It is usually caused by repetitive motion or an overuse injury. Carpenters, golfers and even gardeners can develop tennis elbow. Over time and with treatment, recovery is possible.

First Steps

• The sooner you start treating the symptoms of tennis elbow, the better chance you have for recovery. Rest and stop all activities that cause elbow pain. Use ice and anti-inflammatory medication to relieve pain and swelling.

Treatments

• After the pain has subsided, embark on a strengthening and stretching program to prevent injury in the future.

Considerations

• Tennis elbow recovery may involve advice or treatment from a professional sports doctor, orthopedic doctor or a physical therapist. Treatments may include cortisone injections to alleviate the pain.

Prevention/Solution

• To prevent tennis elbow from reoccurring, adhere to a routine of strengthening exercises. Braces and straps will support the elbow and help you resume your activities with less pain.

Considerations

• Tennis elbow recovery takes weeks, months and sometimes more than a year. The success of recovery will depend on your dedication to a treatment and strengthening program.