How to Treat Degenerative Disc Disease

Degenerative disc disease is not actually a disease. This term describes the pain that results from damaged discs. Discs are located between the bones of the spine and help facilitate certain types of movement and absorb shock. Injuries and age-related breakdown in the form of osteoarthritis and other conditions can damage the discs, causing pain and discomfort. Several things can help alleviate this pain, including medications, self-care and in rare cases, surgery. The Mayo Clinic and Cedars-Sinai Medical Center offer several suggestions for dealing with DDD.

Instructions

• 1

  Take appropriate measures to heal any injuries resulting in disc pain. You will need to rest the affected area and refrain from certain activities while you are healing. Follow all of your doctor's instructions regarding rest and appropriate and inappropriate activity. Taking proper measures to heal can reduce the risk of further damage.

• 2

  Work with a physical therapist. A physical therapist can show you exercises that facilitate healing of any injuries and also help strengthen your spine and surrounding muscles. This can protect against future injuries and slow degeneration. He can also show you alternate ways to perform activities that minimize stress and pressure on the discs. It is very likely your therapist will recommend some sort of program to follow at home; you will achieve maximum benefit if you adhere to these suggestions. A physical therapist can also offer pain relief in a variety of forms including hot and cold applications, ultrasound and electrical stimulation.

• 3

  Talk to your doctor about medications to manage your pain. Injection therapy that delivers medication right to the damaged area can provide significant relief.

• 4

  Work with a chiropractor to relieve back pain. They employ several treatment methods that can address back pain and promote spine health.

• 5

  Exercise regularly. This will strengthen the muscles, joints and bones. Aim for 30 minutes of activity several days a week. Talk to your doctor for guidance in designing a safe and effective regimen appropriate for your level of fitness and overall health.

• 6

  Maintain a healthy weight. Excess pounds put extra pressure on your bones.

• 7

  Manage underlying conditions diligently. If you have osteoarthritis or other conditions contributing to disc problems, you need to do your best to manage these problems. Take all medications as directed and follow all of your doctor's instructions regarding lifestyle and self-care.

• 8

  Talk to your doctor about surgical procedures if conservative measures are not providing adequate relief. He can determine if surgical intervention is necessary. Procedures might involve fixing the damaged discs in some way or replacing them with artificial ones.