How to Rebuild & Strengthen Tendons

Injuries to the tendons are common for athletes and active individuals. Rebuilding and strengthening a tendon after injury is straightforward. With patience, rest and strength exercises, the tendon can regain its full strength and functionality.

Things You'll Need

• Ice
• Anti-inflammatory
• Compression bandage

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Instructions

• 1

  Rest the tendon, and avoid serious athletic activity or any other actions that may cause additional injury. Rest is essential for regaining strength and mobility.

• 2

  Apply ice to the tendon for 15 minutes every hour on the day of the injury. Ice reduces swelling and pain.

• 3

  Take an anti-inflammatory to reduce swelling and pain, and to thin the blood for easier circulation and quicker healing.

• 4

  Wrap the tendon with an elastic compression bandage to prevent further injury. Do not over tighten the bandage or you might cut off circulation.

• 5

  Begin rehabilitation exercises with a physical therapist who can suggest proper exercises. Stretch before any physical activity to avoid re-injury.