The Relationship Between Flat Feet & Leg Pain

Flat feet is a common condition of fallen arches in the feet. Because the arches of the feet coordinate so closely with the legs, the flattened arches often cause ankle and leg pain.

Identification

• The condition of flat feet is characterized by flattened arches along the inside of the feet. For some people, the arches never develop during childhood. However, other people may develop flat feet as a result of aging, pregnancy, heavy strain on the feet or wearing footwear that does not provide adequate arch support.

Symptoms

• Some people experience no pain or difficulty with flat feet. However, most people experience pain in the foot, along the inside of the ankle and in the lower leg.

Function

• The arches of the feet help to distribute your body's weight across the feet and legs. When the arches are flattened, the distribution is no longer balanced, leading to strain and pain in the lower legs.

Considerations

• The leg pain associated with flat feet is often felt in the calf muscles or along the shins. The muscles often feel tight and overworked.

Prevention/Solution

• If your flat feet are causing you leg pain, various treatments can help to relieve the pain. Arch supports can be worn in the shoes to support the arch while walking and engaging in physical activity. You should also avoid extensive physical activity until the pain has subsided, allowing time for your feet and legs to recover.