How to Rebuild a Ruptured Tendon

Injuries to the tendons are common, especially for athletes and other active people. Rebuilding a partially ruptured tendon is a straightforward process. A severely ruptured tendon requires surgery for full rehabilitation.

Things You'll Need

• Ice
• Compression bandage
• Anti-inflammatory medication

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Instructions

Treatment

• 1

  Rest the tendon. Avoid strenuous activity, athletics, and any other actions that might cause re-injury. Rest is essential for regaining full strength and mobility of the tendon.

• 2

  Ice the tendon. Apply ice for 15 minutes every hour on the first day of the injury. On the following days, ice the tendon for 15 minutes every 2 to 3 hours. Ice helps reduce pain and swelling associated with a rupture.

• 3

  Take an anti-inflammatory medication. An over-the-counter anti-inflammatory such as aspirin or ibuprofen will reduce pain, swelling, and inflammation of the tendon. Take the medication once every 6 hours.

• 4

  Use an elastic compression bandage to wrap the tendon and keep it immobilized. Do not overtighten the bandage, or you could cut off circulation to the injury.

• 5

  Begin rehabilitation exercises. A certified physical therapist will suggest exercises to help regain the full strength and mobility of the tendon. The recovery process is slow and should be attempted with a great deal of patience. Be sure to diligently perform exercises and stretch the tendon regularly.