Behind-Neck Press: Muscles Worked & Benefits | Fitness Guide

Primary Muscles Worked

* Triceps brachii (particularly the lateral head)

* Deltoids (particularly the anterior and lateral heads)

* Pectoralis major (particularly the clavicular head)

* Trapezius

Secondary Muscles Worked

* Biceps brachii

* Forearm muscles

* Upper back muscles

* Chest muscles

* Core muscles