Benefits of Physical Activity for Children: Muscle, Bone & Joint Development

Muscles:

* Increased muscle mass and strength

* Improved muscle tone

* Increased flexibility

* Improved coordination and balance

* Reduced risk of obesity and related health problems

Bones:

* Increased bone density

* Stronger bones

* Reduced risk of osteoporosis and fractures

* Improved bone growth and development

Joints:

* Increased joint flexibility

* Reduced risk of joint pain and injuries

* Improved joint function