Scissor Jump Muscles: A Comprehensive Breakdown

Primary Movers

* Quadriceps (front of thighs)

* Glutes (buttocks)

* Hamstrings (back of thighs)

* Calves (back of lower legs)

Secondary Movers

* Core (abdominal and back muscles)

* Shoulders

* Triceps (back of upper arms)

Stabilizers

* Hip flexors (front of hips)

* Adductors (inner thighs)

* Abductors (outer thighs)

* Erector spinae (back muscles)