What Are the Symptoms of a Foot Stress Fracture?

Stress fractures are small cracks or breaks in a bone. They can occur in any of the bones of the foot. Stress fractures are common in the legs and feet and often occur as a result of overuse. Performing the same activity over and over, or suddenly increasing training intensity can place excessive stress on the bones. Recognizing the symptoms of a stress fracture can help you to treat the injury as soon as possible to avoid more serious complications.

Intermittent Pain

• A stress fracture usually starts as an achy pain. The discomfort subsides when you stop and rest.

Deterioration

• If the fracture remains untreated, the pain gets progressively worse. You may start to feel the pain any time you walk or run.

Swelling and Sensitivity

• Other symptoms that may signal a stress fracture in the foot include swelling on the top of the foot. You may also find that your foot is sensitive to touch.

Constant Pain

• Stress fractures that are not allowed to heal eventually cause constant pain. You may eventually experience pain that occurs throughout the day during all activities.

Bruising

• If a stress fracture becomes worse, you may no longer be able to bear weight on your foot. The entire foot and ankle area can become swollen and bruised.