How to Lower Blood Pressure After a Meal

Blood pressure is a measurement of the speed at which your blood travels through your arteries. When the blood is traveling too fast, it results in hypertension, or high blood pressure. A normal blood pressure is 120/80 or lower, and high blood pressure is 140/90 and higher. Although high blood pressure might be hereditary, there are still ways that you can lower your blood pressure after a meal.

Things You'll Need

• Blood pressure monitor

Show More

Instructions

• 1

  Avoid drinking alcohol or smoking after a meal. Alcohol has a tendency to raise your blood pressure. Plus, alcohol is high in calories and can make you gain weight, which aids in increasing your blood pressure.

• 2

  Perform light exercise for 20 to 30 minutes after you eat. Any time of physical motion such as yoga or household work can prevent weight gain.

• 3

  Limit your caffeine and sodium intake during evening snacks before bed. These ingredients can cause temporary tightening of your arteries.

• 4

  Eat a leaf of garlic after every meal. The garlic sulphides help reduce the diastolic and systolic blood pressure and also manage cholesterol levels.

• 5

  Setup a relaxing environment by meditating or listening to soft music. Taking deep breaths can relieve stress and prevent your blood pressure from rising due to anxiety or anger.