Prevent High Blood Pressure: Understanding Risk Behaviors

According to the National Heart, Lung, and Blood Institute, you can almost always prevent high blood pressure, or hypertension. Consider the risk behaviors.

Inactivity

• Inactivity may lead to unhealthy weight gain; the greater your weight, the greater your blood pressure. Losing weight, even 10 pounds, lowers your blood pressure.

Poor Eating Habits

• High intakes of sodium, fats and cholesterol all raise your blood pressure. On the other hand, eating fruits, vegetables and whole grains has the opposite effect.

Alcohol Consumption

• Alcoholic drinks not only raise your blood pressure, but they also add unneeded calories to your diet. Drink only in moderation.

Tobacco Use

• Tobacco contains nicotine, a substance that makes your heart work harder. It consequently spikes your blood pressure, so try to lay off the cigarettes and chew.

Neglect of Prescription Drugs

• If you already have high blood pressure, your doctor may recommend any number of prescription drugs. Stick with your prescription regimen.