How to Relieve Sciatica Pain

Sciatica, a painful hip condition characterized by stinging leg pains and near constant discomfort, affects millions worldwide. The sciatic nerve runs through the large sciatic notch in the hip, which also happens to be in close proximity with the thin, finger-like muscle called the piriformis. When the piriformis becomes inflamed, the muscle encroaches on the tender nerve, resulting in pain. Although sciatica isn't an actual medical condition, a few known treatments that provide some relief are available for the symptoms .

Things You'll Need

• A doctor's appointment Room to stretch/relax Ice packs Tennis ball (optional)

Show More

Instructions

• 1

  First and foremost, consult with your doctor for a proper diagnoses. Ask about available options. A two-week period of bed rest may be required to allow for the cessation of the irritation to the piriformis. If this isn't advised, the doctor may suggest alternatives.

• 2

  Sit or lie down comfortably with one or two ice packs applied directly to the affected area. Usually the sciatica can be pinpointed by applying the pack at the midway point of the gluteal muscle on the affected side.

• 3

  The ice can be used exclusively or in conjunction with mild stretching. Lie comfortably on your back, flat on the floor, with your legs crossed. Use your arms to bring your affected leg towards your chest, flexing your knee upward but still maintaining the leg cross. You should now feel your hip muscles stretching on the affected side. Stretch only until you feel a slight discomfort, and hold for 15 seconds before releasing. Repeat the stretch/rest two or three times.

• 4

  Applying direct pressure to the nerve provides some relief as well, as pressure points have long been used by massage therapists to encourage a muscle to relax. Sit on a tennis ball and position the ball at the affected area on the hip, again about halfway on the gluteal muscle. If any one or all of these treatments are ineffective, consult with your physician once again as surgery may be the final solution.