What Are the Benefits of Spinal Decompression?

There are many sales and medical personnel who advocate the use of spinal decompression methods to help alleviate back pain and spine problems. According to an L.A. Times article (January 11, 2010), advocates of spinal decompression say it helps to slow the effects gravity has on the body while exercising, working or even just sitting.

Decompression Definition

• Spinal decompression helps the spine maintain the space between each vertebra reducing the compression on the discs. Decompression methods include chiropractic manipulation, massage, traction or inversion therapy.

Stretching

• One of the key benefits of spinal decompression is stretching the spine. The spine needs a high level of flexibility in order to properly support your head and body movements.

Pain Management

• Those who experience back pain may find relief from using decompression therapy. This is considered a conservative treatment option that may prevent the need for surgery in some patients with back conditions.

Expert Insight

• Randy A. Shelerud of the Mayo Clinic claims that many people have positive results from decompression, but this may be a placebo. More investigations need to be done to determine the true benefits of decompression therapy.

Risks

• Decompression therapy involving inversion poses risks to those with high blood pressure. Those with serious back conditions should consult their doctor prior to allowing manipulations on their back, which may worsen their condition.