Why does it hurt to take a tampon out but not put in I was relaxed while taking too after about 10 minutes of calmly trying broke tears why come out?

There are a couple of reasons why it might hurt to take a tampon out, but not put one in.

* Dryness. The vagina is naturally moist, but it can become dry during sex or when you're not aroused. This can make it difficult to insert or remove a tampon, and it can also cause friction and pain.

* Muscle spasms. The muscles in the vagina can spasm when you're trying to insert or remove a tampon. This can cause pain and make it difficult to control the tampon.

* Painful or tight hymen. The hymen is a thin membrane that partially covers the opening of the vagina. In some cases, the hymen can be painful or tight, which can make it difficult to insert or remove a tampon.

If you're experiencing pain when taking out a tampon, there are a few things you can do to try to make it easier:

* Relax your muscles: try taking some deep breaths or holding a warm compress against your abdomen to help relax the muscles in your vagina.

* Use a lubricant: apply a small amount of water-based lubricant to the end of the tampon to help reduce friction and make it easier to insert or remove.

* Don't rush: take your time and be gentle when inserting or removing a tampon. Rushing can increase the risk of pain and injury.

* Use a smaller tampon: if you're using a large tampon, try switching to a smaller one. This can help reduce the amount of pressure on your vagina and make it easier to insert or remove the tampon.

If you're still experiencing pain when taking out a tampon, talk to your doctor. They can help rule out any underlying medical conditions and recommend additional treatment options.