What to do for a disc in your back that causes numbness toes?

1. See a doctor.

* A slipped or herniated disc is a medical condition, so it's important to see a doctor to get a proper diagnosis and treatment plan.

* Your doctor may recommend conservative treatments such as rest, medication, physical therapy, and injections of steroids. In some cases, surgery may be necessary.

2. Rest.

* Rest is important for allowing the disc to heal.

* Avoid activities that put strain on your back and spine. This may include lifting heavy objects, twisting, or bending.

* Use pillows and blankets to support your back when sitting or lying down.

3. Apply ice or heat.

* Applying ice or heat may help to reduce pain and inflammation.

* Use an ice pack for 20 minutes at a time, several times a day. You can also use a heating pad on low heat for 20 minutes, several times a day.

4. Take medication.

* Your doctor may prescribe medication to help relieve pain, inflammation, or muscle spasms.

* Take medication as directed by your doctor.

5. Do physical therapy.

* Physical therapy can help to strengthen the muscles around your spine and improve flexibility. This may help to reduce pain and prevent further injury.

6. Get surgery.

* In some cases, surgery may be necessary to remove the disc or repair a damaged nerve.

* Surgery is a major undertaking, so it's important to talk to your doctor about the risks and benefits before deciding if surgery is right for you.