Instructions for a Weighted Blanket

Patients with extreme anxiety caused by autism, sensory processing disorder and dementia can be difficult to soothe and calm. Dr. Temple Grandin (who is autistic herself, and who was looking into ways to treat her own anxiety) uncovered the benefits of pressure as a way to calm an overstimulated and frazzled nervous system. Although Dr. Grandin created a squeezing machine for herself, researchers and clinicians have adapted the idea into weighted blankets. The principal idea is that firm pressure on the body for an extended period can calm the mind.

Instructions

• 1

  Select a weighted blanket that weighs no more than 10 percent of the user's body weight. Blankets need to give consistent and thorough pressure without immobilizing or harming the user.

• 2

  Explain the weighted blanket to a first time user. Although the pressure created by the blanket is therapeutic, it can create alarm and a fear of being trapped or suffocated if the user is surprised by the weight.

• 3

  Lay the blanket over the user's body from neck to feet if the user is sleeping or laying down. A general weight or pressure all over the body will produce the most pronounced results. Essentially, the blanket should envelope the user in a full-body "hug." The full-body approach is best for calming agitated episodes, however it can be used to help people get better sleep and as a preventative technique.

• 4

  Place the weighted blanket firmly over shoulders like a shawl or poncho, or lay it across the lap and legs for non-restrictive preventative therapy. These positions allow users to engage in activities while still benefiting from weighted pressure. Some therapists recommend children with sensory processing disorder wear a weighted blanket on their laps and legs while seated at their school desks as a way to get more therapeutic pressure into their daily routines.