How to Manage Exercise-Induced Asthma in the Cold

Exercise-induced asthma indicates asthma attacks resulting from physical activity. Exercising or playing sports in cold weather can increase your risk of an attack. If you take appropriate measures to control and treat attacks, you will find you can take part in all your desired activities in any weather conditions. The Mayo Clinic and the University of Maryland Medical Center offer several suggestions.

Instructions

• 1

  Take all medications as directed. Several medications are indicated for use before taking part in physical activity. Depending on the medication, you might take it anywhere from 15 to 60 minutes before resuming activity and the effects can last anywhere from four to 24 hours. Commonly prescribed medications include Proventil, Tilade, and Foradil. Daily medications, like Singulair or Flovent, can control inflammation. Your doctor will determine the most appropriate drugs based on your individual symptoms.

• 2

  Use a face mask to warm up the air you are breathing when it is cold outside.

• 3

  Breathe through your nose or pursed lips rather than taking in large amounts of cold air through your mouth.

• 4

  Try natural therapies. According to the University of Maryland Medical Center, studies indicate the antioxidants lycopene and beta carotene reduced symptoms in people with exercise-induced asthma. Talk to your doctor before using these supplements to determine if they are appropriate. He can also suggest the appropriate dosages.

• 5

  Take time to warm up before your workout and cool down afterwards; 15 minutes for each is optimal.