Managing Knee Pain from Arthritis: Effective Strategies & Relief

Arthritis pain in the knee ranges in degree. It can be a small, minor annoyance or a significant disruption of everyday life. It is always advisable to consult a doctor to discuss ways to stop pain in your arthritic knee.

Heat

• For stiffness, the use of a heat wrap or heating pad can provide soothing relief.

Knee Braces

• Yogaawayoflife.net recommends stabilizing the knee by wearing a knee brace or a wrap. This gives the knee support and may reduce swelling.

Elevation

• Elevating the knee with arthritis may help reduce swelling.

Rest

• The Mayo Clinic says that resting the sore knee may reduce pain and prevent irritation of the swollen joint.

Medication

• Over-the-counter medications such as ibuprofen, acetaminophen and aspirin can relieve pain and reduce swelling.

Fitness

• WrongDiagnosis.com reports that overall physical fitness can reduce arthritis knee pain. For example, weight reduction can remove additional strain on an arthritic knee.