Cherries and Arthritis Pain Relief: An Expert-Backed Solution

Tart cherries contain anthocyanins, which are naturally occurring compounds that give cherries their bright red color. Anthocyanins have anti-inflammatory properties that can be beneficial for people suffering from arthritis.

Expert Insight

• A 2007 study led by rheumatologist Dr. John D. Cush of the Baylor Research Institute revealed Montmorency tart cherries, in pill-form, improved the osteoarthritis pain of more than half the participants.

Function

• The anthocyanins in cherries block the release of the enzymes cyclooxygenase (COX)-1 and -2, which create prostaglandins. Prostaglandins create inflammation, which causes joint swelling and pain in arthritis sufferers.

Types

• Cherries contain at least 14 different antioxidants. Antioxidants neutralize free radicals that damage cells, degrade cartilage and joints, and contribute to aging.

Considerations

• Raw cherries contain the highest level of anthocyanins, but cherry juice and dried cherries are also beneficial. Heating destroys most of the antioxidant and anti-inflammatory properties.

Fun Fact

• You need to eat 20 cherries to obtain 25 mg of anthocyanins. Eight ounces of cherry juice is roughly equivalent to 100 cherries.