Hip Arthritis Relief: Effective Remedies & Expert Advice

Hip osteoarthritis management combines non-pharmacologic, pharmacologic, and surgical strategies.

Non-Pharmacologic (First-Line)

• Exercise: Low-impact aerobic (swim, cycle), strength (glutes, core), flexibility (yoga, tai chi).
• Weight loss: Each 1 lb lost reduces hip load ~3–6 lbs.
• Physical therapy: Individualized program for gait, strength, range of motion.
• Assistive devices: Cane (contralateral hand), walker.
• Heat/cold therapy: Heat for stiffness; cold for acute inflammation.

Pharmacologic

• Oral NSAIDs (ibuprofen, naproxen) – monitor GI/renal/CV risk.
• Topical NSAIDs (diclofenac gel) – less systemic exposure.
• Acetaminophen – modest benefit, safer profile.
• Duloxetine – for chronic pain with central sensitization.
• Intra-articular injections: corticosteroid (short-term), hyaluronic acid (variable evidence).

Surgical

• Total hip arthroplasty (THA) – definitive for end-stage disease; excellent outcomes.

Supplements

Glucosamine/chondroitin – mixed evidence; turmeric/curcumin – modest anti-inflammatory effect. Discuss with provider.

Individualize plan with a healthcare professional.