Exercise and Anorexia Nervosa: Understanding the Connection

People with anorexia nervosa often have a distorted body image and an intense fear of gaining weight. As a result, they may engage in excessive exercise to burn calories and to feel in control of their bodies. While there is no definitive list of exercises that anorexics do, there are some common types that they may engage in. These include aerobic activities such as running, cycling, and swimming, as well as strength training exercises such as lifting weights and doing push-ups and sit-ups. Additionally, people with anorexia may engage in compulsive movements, such as pacing, walking, or fidgeting, as a way to burn calories.

While exercise can be beneficial for physical and mental health, excessive exercise can be harmful and is a sign of an eating disorder. If you are concerned that you or someone you know may have an eating disorder, it is important to seek professional help.