Recognizing Salt Deficiency: Symptoms and Warning Signs

Signs and symptoms of salt shortage (hyponatremia) can include:

- Headache

- Nausea

- Vomiting

- Confusion

- Fatigue

- Lethargy

- Muscle weakness

- Muscle cramps

- Seizures

- Coma

- Rapid heart rate

- Low blood pressure

- Increased urination