Managing Seafood Allergies: A Comprehensive Guide

Fish is one of the most common food allergens, but it is easier to avoid than many other foods. Some people are allergic to all fish; others are only sensitive to certain groups.

Things You'll Need

• Acidophilus
• Bromelain
• Quercetin
• Vitamin C

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Instructions

• 1

  Get tested to see if you are allergic to all fish. Some people can tolerate saltwater fish but not freshwater, or vice versa.

• 2

  Get tested before eating shellfish. Some people have allergies to both fish and shellfish.

• 3

  Avoid all fish and shellfish that you are allergic to.

• 4

  Read labels, particularly on processed Asian-style foods. Shellfish and fish are very popular in Asian cuisine. Make sure the food does not contain fish products. Check with the manufacturer if uncertain.

• 5

  Avoid imitation shellfish. It is made with fish products.

• 6

  Ask at restaurants, particularly Chinese and other Asian cuisine, if an item is unfamiliar. Make sure that fish products are not included in sauces and broths.

• 7

  Ask how products are prepared at restaurants that offer fish dishes. Fish may be fried in the same oil as other items.

• 8

  Add a supplement of vitamin C with bioflavonoids to your diet, 1,000 to 5,000 mg per day in divided doses. It helps your body cope with allergens and decreases inflammation.

• 9

  Use quercetin, 500mg twice per day. It helps decrease allergic reactions and supports the immune system.

• 10

  Take acidophilus. Use according to product label. It helps digestion by maintaining healthy intestinal flora.

• 11

  Use a multienzyme complex to help improve digestion. Use according to product label and take with meals.