Best Calcium Sources for Milk Allergy: A Comprehensive Guide
Almonds
Almonds are a great source of calcium for people who cannot have milk. They are also nutrient-dense and contain high amounts of protein, fiber, and healthy fats. Almonds can be eaten on their own, added to trail mix, or used as a flour replacement in baking.
Some other calcium-rich foods that are good for adults with milk allergies include:
- Tofu
- Kale
- Broccoli
- Brussels sprouts
- Oranges
- Sardines
- Salmon
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