How to Stay Focused With ADHD

Attention deficit hyperactivity disorder (ADHD) is a relatively common neurological disorder that often starts in childhood. Although symptoms vary for each person, one common effect of ADHD is the inability to remain focused when trying to complete a task. Whether you're at work, school or working on a personal project, being unfocused can pay a toll. Fortunately, because of its prevalence, doctors have studied ADHD in detail and have learned of ways to help people stay focused.

Things You'll Need

• Medicine
• Pencil
• Paper
• Gum
• Stress reliever

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Instructions

• 1

  Take your prescribed medicine as directed. Not maintaining a regular medicinal schedule can make you hyperactive, forgetful and reduce your attention span. Take your medicine every day at the same time.

• 2

  Write out a daily "to do" list and stick to it. When people set goals for themselves and write them down, they are more likely to accomplish them.

• 3

  Allow yourself to take scheduled breaks. When you know you have a break coming up, you will be more likely to work up until that time.

• 4

  Fidget as much as you want. According to ADDitude Magazine, those with ADHD who move and fidget around are able to stay more focused. Chew a piece of gum, doodle on a notebook, crochet a sweater or play with a stress reliever ball.

• 5

  Sit in a location that makes it easy for you to focus. If you're in class or at a meeting, sitting in the back can make you more prone to drift off. For some people, sitting in the front and center can help them stay focused.

• 6

  Do you work at a time of day where you feel best. If you're a night person, take night classes or do your work then. If you're unable to choose your work schedule, make sure you get plenty of rest and have eaten well.