Managing Adult ADD: Strategies for Focus & Productivity

Adult ADD (Attention Deficit Disorder) is a name covering a variety of syndromes in which tasks like planning, time management and thoughtful decision-making are impaired. Individuals with Adult ADD get distracted by unimportant activities even when there are important tasks to be performed and may have trouble with short-term memory. The following steps will help treat Adult ADD.

Instructions

• 1

  Obtain an accurate diagnosis of Adult ADD and any associated medical and psychiatric conditions. Treatment can be complex and is often a combination of medication and behavioral therapy.

• 2

  Cope with Adult ADD through education. Self-knowledge is especially important in mastering ADD.

• 3

  Structure your life while allowing for some flexibility. Work on developing time management and planning skills. Enlist family members or coworkers to help you stay organized.

• 4

  Choose a vocation that requires energy and the ability to shift from task to task rather performing repetitive tasks.

• 5

  Seek a physician's care for medication. Adult ADD is treated medically with the same drugs that are available for children. Ritalin is still used and Adderall, Concerta and Dexedrine also are commonly prescribed stimulants. Strattera is being prescribed as well and is the first non-stimulant approved for the treatment of ADD.

• 6

  Get psychotherapy to deal with issues resulting from undiagnosed ADD such as feelings of failure and low self-esteem. Therapy also can help with the changes that medication can bring about, including the control of hyperactivity, greater impulse control and a more reserved nature.