Living Well with Ovarian Cancer: Resources & Lifestyle Tips

Ovarian cancer is the uncontrolled growth of malignant cells in or on the ovaries. Whether you are free of cancer, undergoing treatments or are living with a terminal case of ovarian cancer, there are resources available to help you live a rewarding and productive life.

Things You'll Need

• Computer with Internet access

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Instructions

Maintain a Healthy Lifestyle to Live With Ovarian Cancer

• 1

  Eat properly before, during and after treatments. Experiencing ovarian cancer can be easier if your body is prepared and well nourished. Eating a low-fat diet with plenty of fruits and vegetables is sound advice for anyone, but it is particularly important if your body needs to be at full strength.

• 2

  Be active. Regular exercise or just involvement in an activity can do wonders for both physical and mental health. Consider joining cancer support groups or volunteering for cancer awareness events.

Be Aware of Your Medical Responsibilities While Living With Ovarian Cancer

• 3

  Stick to your treatments. Taking prescribed medications, undergoing treatments and following up with regular physicals and blood tests are important to a successful life with ovarian cancer.

• 4

  Pay attention to your body. Communicate to your healthcare team how you are feeling and how your body is reacting to treatments. You know your body better than anyone else, and you should be aware of any changes your doctors might need to know about.

Have a Strong Support System

• 5

  Join an ovarian cancer support group. The best support often comes from other women who have been through the same thing that you are now going through.

• 6

  Communicate with family and friends. Let your immediate support system know what it is you need, whether that's help unloading groceries or a friend to talk to in the middle of the night.

• 7

  Build a team of healthcare professionals who you feel comfortable with. Your doctors, specialists and nurses are some of your most important support providers. Make sure that they are the people you want to trust with your treatment and care.