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Chicken Liver: Nutrition, Appearance & Preparation

Chicken Liver Profile

Appearance

Small, dark red, golf-ball sized, slightly grainy texture, mildly bitter taste.

Nutritional Highlights

Rich in iron, vitamin B12, copper, folate, protein; low in calories.

Health Benefits

  • Iron: Oxygen transport, prevents anemia.
  • Vitamin B12: Red blood cell formation, DNA synthesis, nerve function.
  • Copper: Red blood cell formation.
  • Folate: DNA synthesis, red blood cell production.

Preparation Methods

Sauté, bake, fry, grill. Used in pâté, terrine, risotto.

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