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Chicken Liver: Nutrition, Appearance & Preparation
Chicken Liver Profile
Appearance
Small, dark red, golf-ball sized, slightly grainy texture, mildly bitter taste.
Nutritional Highlights
Rich in iron, vitamin B12, copper, folate, protein; low in calories.
Health Benefits
- Iron: Oxygen transport, prevents anemia.
- Vitamin B12: Red blood cell formation, DNA synthesis, nerve function.
- Copper: Red blood cell formation.
- Folate: DNA synthesis, red blood cell production.
Preparation Methods
Sauté, bake, fry, grill. Used in pâté, terrine, risotto.
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