Top 2 Cancer Prevention Habits: Diet & Exercise

1. Healthy Diet

Eating a diet rich in fruits, vegetables, and whole grains, and low in processed and red meats, can reduce your risk of many types of cancer. Some of the protective compounds found in plant foods include antioxidants, fiber, and phytochemicals, which can help neutralize harmful free radicals, protect cells from damage, and inhibit cancer growth.

2. Regular Physical Activity

Engaging in regular physical activity, such as brisk walking, running, swimming, or cycling, for at least 30 minutes most days of the week can significantly reduce your risk of several types of cancer, including colon, breast, and endometrial cancer. Exercise works by helping to maintain a healthy weight, reducing systemic inflammation, and improving insulin sensitivity, all of which are factors that can influence cancer development and progression.