Cancer Risk Reduction: 3 Evidence-Based Lifestyle Pillars

1. Healthy Weight: BMI 18.5–24.9. Obesity increases breast, colon, endometrial cancer risk.
2. Physical Activity: ≥150 min moderate or 75 min vigorous weekly. Lowers colon, breast, endometrial cancer risk.
3. Healthy Diet: Rich in fruits, vegetables, whole grains. Limits red/processed meats, sugary drinks, unhealthy fats. Reduces GI, respiratory, and upper aerodigestive cancers.

These three modifiable factors significantly lower cancer risk.