Coping with Breast Cancer Treatment: Practical Self-Care Strategies

1. Manage stress

- Meditation

- Yoga

- Tai chi

- Massage

- Aromatherapy

- Herbal remedies

- Counseling/Therapy

2. Eat a balanced diet

- Fruits

- Vegetables

- Whole grains

- Lean proteins

- Healthy fats

3. Get regular exercise

- Helps reduce fatigue and improve mood

- Aim for at least 150 minutes of moderate-intensity cardio per week or 75 minutes of vigorous-intensity cardio per week

4. Get enough sleep

- Most adults need 7-8 hours per night

- Create a relaxing nighttime routine

- Avoid caffeine and alcohol before bed

- Make sure your bedroom is dark, quiet, and cool

5. Practice mindfulness and relaxation techniques

- Meditation

- Yoga

- Deep breathing

- Progressive muscle relaxation

6. Spend time with loved ones

- Offers support, comfort and encouragement

7. Do things you enjoy

- Hobbies

- Activities

- Listen to music

- Read a book

- Spend time in nature

8. Limit exposure to harmful substances

- Avoid tobacco smoke

- Limit alcohol intake

- Protect your skin from the sun

9. Take breaks when needed

- Allow yourself time to rest and recharge

- Don't overdo it

- Take things one step at a time

10. Ask for help when you need it

- Don't be afraid to ask for help from your family, friends, healthcare team or a support group

11. Be patient with yourself

- It takes time to recover from cancer treatment

- Be gentle with yourself and allow yourself to heal