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Arugula Allergy: Symptoms, Severity, and Management
Arugula (rocket) allergy is uncommon but possible. Reactions range from mild to life-threatening.
Symptoms
- Oral allergy syndrome: lip/tongue/throat itching, swelling
- Skin: hives, rash
- GI: nausea, abdominal pain
- Respiratory: wheezing, dyspnea
- Anaphylaxis: throat swelling, hypotension, collapse—medical emergency
Mechanism
IgE-mediated; cross-reactivity with other Brassicaceae (mustard, cabbage) or pollen (mugwort) possible.
Action
- Stop eating arugula if symptoms occur.
- Seek immediate care for anaphylaxis (epinephrine, 911).
- Consult allergist for testing and epinephrine auto-injector prescription if confirmed.
- Avoid arugula and cross-reactive foods.
Most people tolerate arugula safely; it's nutrient-dense (vitamins K, A, C, folate, calcium).
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