I have a sore throat and stomach virus what can i eat that will soothe my without making me throw up?

Here are some suggestions for foods that may be soothing and gentle on your stomach while you have a sore throat and stomach virus:

- Bland, easy-to-digest foods: These might include rice, bananas, toast, oatmeal, and crackers. Avoid spicy, acidic, or fatty foods, as these can irritate your throat and stomach.

- Soups and broths: Warm liquids like soups and broths can help to soothe your throat and provide hydration. Look for soups that are low in fat and salt, such as chicken noodle soup or vegetable broth.

- Applesauce: Applesauce is a mild, easy-to-digest food that can help to soothe your throat. It is also a good source of fiber, which can help to reduce diarrhea.

- Bananas: Bananas are a gentle food that can help to replace lost electrolytes and provide energy. They are also a good source of potassium, which is important for maintaining fluid balance.

- Yogurt: Yogurt is a probiotic food that can help to restore the balance of good bacteria in your gut. It is also a good source of protein, which can help to repair damaged tissues.

- Herbal tea: Herbal teas, such as chamomile, peppermint, and ginger, can help to soothe your throat and reduce inflammation. Be sure to avoid teas that contain caffeine, as this can worsen your symptoms.

It is important to listen to your body and avoid any foods that cause you discomfort. Stay hydrated by drinking plenty of fluids, such as water, broth, and herbal tea. If your symptoms persist, see a doctor for evaluation and treatment.