Why You Shouldn't Poke a Bruise: Proper Care for Faster Healing

Poking a bruise hinders healing:

• Re‑compresses damaged vessels → more bleeding.
• Irritates nerves → increased pain.
• Increases inflammation → delays recovery.

Evidence‑Based Care

• Cold compress (ice pack/frozen peas) 15–20 min every 1–2 hrs for first 24–48 hrs.
• Elevate limb to reduce blood flow.
• NSAIDs (ibuprofen) for pain/inflammation if not contraindicated.
• Hydration + balanced diet with vitamins C & K for clotting/repair.
• Avoid alcohol/smoking (impair healing).
• Rest – sleep aids tissue rebuilding.

Refraining from poking allows natural clotting and healing, leading to faster recovery.