5 Essential Massage Techniques: A Comprehensive Guide

1. Effleurage: gliding strokes to stimulate circulation, promote relaxation, and prepare the body for deeper massage.

2. Petrissage: kneading strokes to loosen muscle tension and improve blood flow.

3. Tapotement: percussive strokes to stimulate the nervous system and increase circulation.

4. Friction: deep, gliding strokes to break up scar tissue and adhesions.

5. Vibration: rapid, oscillating movements to stimulate the nervous system and relieve tension.