What the 5 manipulation of massage?
1. Effleurage: gliding strokes to stimulate circulation, promote relaxation, and prepare the body for deeper massage.2. Petrissage: kneading strokes to loosen muscle tension and improve blood flow.
3. Tapotement: percussive strokes to stimulate the nervous system and increase circulation.
4. Friction: deep, gliding strokes to break up scar tissue and adhesions.
5. Vibration: rapid, oscillating movements to stimulate the nervous system and relieve tension.
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