Can exercise help with Parkinson disease?

Can Exercise Help with Parkinson Disease?

Yes. Exercise can help manage the symptoms of Parkinson disease, a neurodegenerative disorder that affects movement. Aerobic exercises, such as brisk walking, swimming or cycling, can help to improve cardiovascular fitness and reduce fatigue. Strength training exercises can help build muscle mass and enhance coordination, while flexibility training and stretching can help to reduce stiffness and improve balance. Tai Chi and yoga can be helpful to improve coordination, balance, and posture. Additionally, exercise may also help improve mood and sleep. Regular exercise, therefore, can be a valuable part of a comprehensive treatment plan for managing Parkinson's disease.