How Physical Activity Helps With MS

1. Reduced fatigue. Exercise can help reduce fatigue, which is a common symptom of MS. This is because exercise can improve blood flow to the muscles, which can help them to work more efficiently and reduce the need for rest.

2. Improved muscle strength and coordination. Exercise can help improve muscle strength and coordination, which can make it easier to perform everyday activities. This is especially important for people with MS, who may experience muscle weakness and spasticity.

3. Improved balance. Exercise can help improve balance, which can reduce the risk of falls. This is important for people with MS, who may have difficulty with coordination and balance.

4. Increased bone density. Exercise can help increase bone density, which can reduce the risk of osteoporosis. This is important for people with MS, who may be at risk for osteoporosis due to their limited mobility.

5. Improved mood. Exercise can help improve mood and reduce stress. This is because exercise can release endorphins, which have mood-boosting effects.

6. Better sleep. Exercise can help improve sleep quality. This is because exercise can help to regulate the body's natural sleep-wake cycle.

7. Reduced risk of other chronic diseases. Exercise can help reduce the risk of other chronic diseases, such as heart disease, stroke, type 2 diabetes, and obesity. This is important for people with MS, who may be at risk for these diseases due to their reduced mobility and impaired immune system.

8. Improved quality of life. Exercise can help improve quality of life for people with MS. This is because exercise can help to reduce symptoms, such as fatigue, muscle weakness, and depression, and improve overall health and well-being.