What are jelqing exercises and how to do those exercises?

Jelqing is a male sexual technique that involves stroking the penis with the hands. It is believed to increase penis size and improve sexual function.

To perform jelqing, follow these steps:

1. Start with a flaccid penis.

2. Apply a lubricant to the penis and hands.

3. Grasp the penis with both hands, one near the base and the other near the head.

4. Slowly stroke the penis up and down, using a milking motion.

5. Continue stroking for 5-10 minutes, or until the penis becomes erect.

6. Once the penis is erect, hold it at the base and gently pull it forward.

7. Repeat steps 4-6 for 10-15 minutes.

8. Finish by ejaculating or washing the penis.

Jelqing can be performed daily or several times a week. However, it is important to start slowly and gradually increase the frequency and duration of your sessions over time. This will help to prevent injury.

Jelqing is a safe and effective way to increase penis size and improve sexual function. However, it is important to talk to your doctor before starting any new sexual health routine.

Here are some tips for safe jelqing:

- Use a lubricant to avoid friction and irritation.

- Start slowly and gradually increase the frequency and duration of your sessions over time.

- Stop if you experience any pain or discomfort.

- Talk to your doctor before starting any new sexual health routine.