Natural Ways to Support Adrenal Health: Eastern Medicine Approaches

Adrenal fatigue is when the adrenal glands function at a sub-optimal level due to stress or other demands placed on the body. The glands are located over the kidneys and secrete hormones. Eastern herbal remedies can boost adrenal function.

Rhodiola

• Rhodiola rosea is a golden root that helps relieve stress. It is an herb that may also help enhance memory and improve mental ability.

Cordyceps

• Cordyceps is a Chinese mushroom. It is used to treat problems with circulation, lungs and the heart. This herb can strengthen adrenal glands. It can also help the body's immune system in fighting infection.

Ashwagandha

• Ashwagandha helps reduce stress and relieves digestive pain. This herb can help calm the body's nerves. Chew the berries of this plant and use the root powder as a tea base.

Lifestyle Modifications

• Treating adrenal fatigue can be as simple as modifying your lifestyle. Reduce the amount of stress in your life. Try laughing more, which increases the parasympathetic nervous system in the adrenals. Relax more often and breathe.

Warning

• Speak with a medical professional before trying any of these treatments. They may interact badly with other medication you are taking.