Steam Shower vs. Sauna: Which is Best for Relaxation & Health?

In terms of therapeutic therapy, there's an endless debate over whether the wet heat of a steam shower or the dry heat of a sauna is more beneficial for relaxation and health. Not surprisingly, both have their benefits and drawbacks.

Cost

• Steam showers have a slight edge, with prices starting at just under $1,000; costs for a sauna start at $1,500.

Installation

• Either room can be installed in a bathroom or other small space. A plumber is needed for assistance with the steam room.

Maintenance

• Saunas will need to be swept only when necessary, whereas steam showers require a weekly spray down with a tile cleaner.

Health Benefits

• While the dry heat in saunas allows for higher temperatures and thus increased heart rates, steam showers are easier on the skin and better for healing respiratory ailments.

Drawbacks

• A big problem with any steam shower is that it creates an environment that suits many types of bacteria perfectly; without proper cleaning, this could be a major health hazard. For saunas, the higher temperatures prove too much for many and can cause dry skin.