Deep Breathing Meditation: A Beginner's Guide to Calm & Focus

Meditating using the breath as a focal point is one of the oldest meditation methods known. Descriptions of this method are written in both Hindu and Chinese ancient writings. While the method seems simple, it can take a while to master.

Things You'll Need

• Comfortable clothing
• Quiet place

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Instructions

• 1

  Find a place where you can be comfortable to meditate. Many people sit on the floor in the lotus (crossed leg position), but this is not necessary. All that is necessary is that the place you choose will allow you to keep your back and neck straight.

• 2

  Clear your mind of distractions as much as possible before you begin. The goal is to think of nothing but the breath.

• 3

  Begin by taking a deep breath in through your nostrils. Attempt to take the breath as deep into your lungs as possible. Hold the breath to the mental count of five.

• 4

  Let the breath out slowly through your mouth.

• 5

  Repeat as often as desired. Take the breath in slowly, count to five and exhale.