Can Vinegar Lower High Blood Pressure? Evidence & How to Use

Do you suffer from high blood pressure? Different remedies exist. Consider adding vinegar into your diet to help combat high blood pressure.

History

• Apple cider vinegar has been considered a remedy for high blood pressure for more than 100 years.

Diet

• Some people drink the vinegar directly or after diluting it in a beverage. Others add vinegar to foods such as rice or salad.

Amount

• Try to take four tablespoons of vinegar each day until your blood pressure stabilizes. Then you can take two tablespoons of vinegar each day.

Advantages

• Vinegar is easily accessible and considerably affordable. Using vinegar to combat high blood pressure can be done without much external help.

Warning

• Adding vinegar into your diet alone does not guarantee that your blood pressure will go down. You may need to modify your diet to remove some salt and consider using medication if the vinegar does not make enough difference.