Ginger Root: An Effective Natural Remedy for Viral Infections

There are at least ten antiviral compounds found in ginger. Ginger is an effective antiviral agent when added to food, used as a tea or taken as a supplement. Viral infections occur in the nose, throat, and upper airways.

Treatments

• The anti-inflammatory agents in ginger treat common colds, upper respiratory infections and the flu.

Features

• Ginger is commonly used for stomach pains, nausea and motion sickness to minimize vomiting, but studies show inconclusive results.

History

• For 3,000 years, the Chinese and Ayurvedic practitioners relied on ginger for its anti-inflammatory properties. Jamaicans and early American settlers used ginger to make beer.

Famous Ties

• Confucius mentions ginger in the Koran in 551-478 BCE.

Side Effects

• Ginger can cause stomach ache, diarrhea, and loose bowel movements if large amounts are consumed. Very large amounts my cause irregular heart rhythm, depression and slow brain function.

Warnings

• Ginger is safe when consumed in small doses. Ginger can cause a burning sensation in the stomach and mouth.