How to Aid Digestion Naturally

Flaxseed oil is the greatest invention since sliced bread. As cliche as it sounds, this gem of a pill strengthens nails, hair and even aids digestion! With the increasing amount of preservatives in our food and the lack of omega 3 fatty acids, this natural supplement will smooth out the kinks in your digestive tract.

Things You'll Need

• Flaxseed oil, in pill form (gel tablet), oil (to sprinkle on salads) or ground flax (great to top on cereal)
• Olive Oil
• Salmon (or omega-filled fish)

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Instructions

Digest Naturally

• 1

  Purchase flaxseed oil in tablet form at health food stores. You may choose tablets, oil that will need refrigeration, or ground flax.

• 2

  Follow directions on the bottle. It is suggested to take one flaxseed tablet with every meal, but you may want to start once a day to see how your body reacts.

• 3

  Eat foods that are filled with omega 3, such as salmon and walnuts.

• 4

  Use olive oil when cooking or as a dressing on your salad.

• 5

  Notice the difference in your digestion (and your skin, hair and nails!).