Natural Menopause Relief: Holistic Approaches & Symptom Management

Many women prefer a more natural and holistic approach when treating menopause before resorting to hormone replacement therapy.

Hot Flashes

• Many women experience hot flashes during menopause. Some herbs, such as dong quai and black cohosh, may help reduce hot flashes and aid in estrogen replacement. Patients should check with their doctors before taking any herbal supplements.

Vaginal Dryness

• Women who experience vaginal dryness as a result of menopause may benefit from applying vitamin E directly to the vagina. Oral vitamin E supplements can also help, as can over-the-counter lubricating creams and gels.

Anxiety

• Menopausal women can help ease anxiety with herbal teas. Skullcap, valerian root and chamomile can all help ease anxiety and relax the body. Patients should not drive or perform other potentially dangerous tasks until they know how these herbs will affect them.

Depression

• Herbal treatments for depression include St. John's Wort, dandelion root and blessed thistle. These herbs can help create an overall sense of well-being and provide an energy boost to combat the fatigue many menopausal women experience with depression.

Other Treatments

• Acupuncture can help relieve hot flashes in some menopausal women, as well as alleviate headache pain and heavy bleeding. Women experiencing menopause should make sure to eat a healthy diet that is high in fiber and nutrients. Soy products can help increase estrogen naturally as well.