Yarrow's Medicinal Compounds and Health Benefits

The therapeutic properties of yarrow (Achillea millefolium) are attributed to numerous bioactive compounds:

• Achillein: Spasmolytic; relaxes smooth muscle, easing indigestion, gas, and colic.
• Anthemidolide: Anti-inflammatory, antibacterial, antiviral.
• Apigenin: Flavonoid antioxidant with anti-inflammatory and potential anti-cancer effects.
• Beta-carotene: Provitamin A; supports skin, vision, immune function.
• Chamazulene: Blue sesquiterpene with anti-inflammatory and antioxidant properties.
• Choline: Supports brain and nerve function.
• Coumarins: Anticoagulant and anti-inflammatory.
• Essential oils (α-pinene, camphor, borneol): Contribute to aroma, antimicrobial effects.
• Hypericin: Antidepressant and anti-inflammatory (also in St. John's wort).
• Luteolin: Flavonoid antioxidant; anti-inflammatory, potential anti-cancer.
• Quercetin: Flavonoid antioxidant; anti-inflammatory, antiviral, anti-allergic.
• Rutin: Strengthens capillaries, reduces inflammation.
• Salicylic acid: Anti-inflammatory, analgesic (related to aspirin).
• Tannins: Astringent, antimicrobial.

Yarrow is traditionally used for digestive complaints, inflammation, pain, anxiety, and menstrual irregularities. Consult a healthcare provider before using medicinal herbs, especially if pregnant, nursing, or taking medications.